Scientific References

Balderer, G., and Borbely, A.A. (1985).
Effect of valerian on human sleep, Psychopharmacology 87: 406-409.

Leathwood et al.Aqueous extract of valerian root (Valeriana officinalis L.) improves sleep quality in man.
Pharmacology of Biochemical Behaviour 1982 Jul;17(1):65-71.

ESCOP Monographs, The Scientific Foundation for Herbal Products (2nd Ed.), ESCOP, Exeter.

Blumenthal M., Busse W.R., Goldberg A., Gruenwald J., Hall T.,
Riggins C.W. and Rister R.S. (1998).
The Complete German Commission E Monographs, Therapeutic Guide to Herbal Medicines,
American Botanical Council, Austin, Texas.

World Health Organisation (WHO) (1999).
Monographs on Selected Medicinal Plants, Radix Valerianae. Volume 2,
WHO, Geneva. Pg 267

Bradley, Valerian Root British Herbal Compendium Volume 1;
A Handbook of scientific information on widely used plant drugs;
pg 214-216 1992

Bradley, Hops British Herbal Compendium Volume 1;
A Handbook of scientific information on widely used plant drugs;
pg 128-129 1992

Melissa (Lemon Balm) pg 141 British Herbal Pharmacopoeia 1983

Withania Somnifera Monograph Alternative Medicine Review
Volume 9 Number 2004 pg 212-213

Brattstrom Axel, Scientific Evidence for a Fixed Extract Combination (Ze 91019)
from Valerian and Hops traditionally used as a sleep inducing Aid
Wien Med Wochenschr (2007) 157/13-14: 367-370

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